Amount of nutrients in 100 g (grams) of Cake, coffeecake, fruit.
| Nutrient | Amount and Unit | Percentage |
Water
|
31.7 g
|
31.7%
|
Energy (calorie)
|
311 kcal
|
|
Energy (joule)
|
1301 kJ
|
|
Protein
|
5.2 g
|
5.2%
|
Total lipid (fat)
|
10.2 g
|
10.2%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
51.5 g
|
51.5%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Calcium, Ca
|
45 mg
|
0.04%
|
Iron, Fe
|
2.43 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
118 mg
|
0.12%
|
Potassium, K
|
90 mg
|
0.09%
|
Sodium, Na
|
385 mg
|
0.38%
|
Zinc, Zn
|
0.65 mg
|
|
Copper, Cu
|
0.03 mg
|
|
Manganese, Mn
|
0.24 mg
|
|
Selenium, Se
|
16.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
|
Thiamin
|
0.037 mg
|
|
Riboflavin
|
0.19 mg
|
|
Niacin
|
2.573 mg
|
|
Pantothenic acid
|
0.66 mg
|
|
Vitamin B-6
|
0.037 mg
|
|
Folate, total
|
47 µg
|
|
Folic acid
|
28 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
67 µg
|
|
|
Vitamin B-12
|
0.02 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
140 IU
|
|
Fatty acids, total saturated
|
2.495 g
|
2.50%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.048 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.321 g
|
1.32%
|
18:0 octadecanoic, stearic fatty acid
|
1.117 g
|
1.12%
|
Fatty acids, total monounsaturated
|
5.557 g
|
5.56%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.01%
|
18:1 undifferentiated
|
5.543 g
|
5.54%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.473 g
|
1.47%
|
|
18:2 undifferentiated
|
1.39 g
|
1.39%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.079 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Cholesterol
|
7 mg
|
0.01%
|
Tryptophan
|
0.058 g
|
0.06%
|
Threonine
|
0.165 g
|
0.16%
|
Isoleucine
|
0.207 g
|
0.21%
|
Leucine
|
0.364 g
|
0.36%
|
Lysine
|
0.187 g
|
0.19%
|
Methionine
|
0.094 g
|
0.09%
|
Cystine
|
0.098 g
|
0.10%
|
Phenylalanine
|
0.249 g
|
0.25%
|
Tyrosine
|
0.153 g
|
0.15%
|
Valine
|
0.238 g
|
0.24%
|
Arginine
|
0.253 g
|
0.25%
|
Histidine
|
0.112 g
|
0.11%
|
Alanine
|
0.226 g
|
0.23%
|
Aspartic acid
|
0.328 g
|
0.33%
|
Glutamic acid
|
1.435 g
|
1.44%
|
Glycine
|
0.274 g
|
0.27%
|
Proline
|
0.516 g
|
0.52%
|
Serine
|
0.261 g
|
0.26%
|
Alcohol, ethyl
|
0 g
|
|